Friends' Strength Feed
Lindsay
Completed this morning
Back Squat
5 reps @ 155, 175, 185, 185 lb
Romanian Deadlift
8 reps @ 115, 125, 135 lb
Walking Lunges
3 sets x 12/side @ 25 lb
Hip Thrust
4 sets x 10 reps @ 155 lb
Standing Calf Raise
3 sets x 15 reps @ 90 lb
Michael
Completed yesterday evening
Bench Press
3 reps @ 205, 215, 225, 225, 225 lb
Strict Press
6 reps @ 95, 105, 110, 115 lb
Weighted Dips
3 sets x 8 reps @ 45 lb
Incline Dumbbell Press
3 sets x 10 reps @ 65 lb
Tom
Completed Sunday at 8:10 AM
Trap Bar Deadlift
4 reps @ 225, 245, 265, 275 lb
Pull-Up
4 sets x 7 reps @ bodyweight
Kettlebell Swing
15 reps @ 53, 62, 70, 70, 70 lb
Barbell Row
8 reps @ 135, 145, 155, 155 lb
Hamstring Curl
3 sets x 12 reps @ 95 lb
Farmer Carry
4 sets x 40 yd @ 80 lb/hand