:root {
  --ptp-blue: #3177ff;
  --ptp-blue-dark: #1f5ce0;
  --ptp-blue-light: #e8f0ff;
  --ptp-navy: #010f31;
  --ptp-navy-mid: #0d2460;
  --ptp-coral: #ff6b35;
  --ptp-coral-dark: #e55420;
  --ptp-off-white: #f8f6f1;
  --ptp-white: #ffffff;
  --ptp-text-muted: #5a6a8a;
  --ptp-border: #e2e8f0;
  --ptp-teal: #0ea5e9;
  --ptp-green: #bdf5d3;
  --shadow: 0 18px 48px rgba(1, 15, 49, 0.1);
  --shadow-tight: 0 10px 28px rgba(1, 15, 49, 0.08);
  --display: "Dosis", sans-serif;
  --body: "Encode Sans Condensed", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  min-width: 320px;
  background: var(--ptp-white);
  color: var(--ptp-navy);
}

body {
  min-height: 100vh;
  margin: 0;
  color: var(--ptp-navy);
  background:
    radial-gradient(circle at 88% 6%, rgba(49, 119, 255, 0.1), transparent 28rem),
    linear-gradient(180deg, var(--ptp-white) 0 68%, var(--ptp-off-white) 68% 100%);
  font-family: var(--body);
  font-size: 1.0625rem;
  letter-spacing: 0;
  -webkit-font-smoothing: antialiased;
}

button,
a {
  font: inherit;
}

button {
  border: 0;
}

.page-shell {
  width: min(1140px, calc(100% - 40px));
  margin: 0 auto;
  padding: 18px 0 64px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  min-height: 64px;
  margin-bottom: 34px;
  padding: 0 0 18px;
  border-bottom: 1px solid var(--ptp-border);
}

.brand-lockup {
  display: inline-flex;
  align-items: center;
  gap: 16px;
  min-width: 0;
  color: var(--ptp-navy);
  text-decoration: none;
}

.brand-logo {
  display: block;
  width: 150px;
  height: auto;
}

.brand-section {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 0.28rem 0.8rem;
  border-radius: 999px;
  background: var(--ptp-blue-light);
  color: var(--ptp-blue);
  font-family: var(--display);
  font-size: 0.88rem;
  font-weight: 800;
  line-height: 1;
  text-transform: uppercase;
}

.session-pill {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-height: 40px;
  padding: 0.55rem 0.9rem;
  border: 1px solid var(--ptp-border);
  border-radius: 8px;
  background: var(--ptp-white);
  box-shadow: var(--shadow-tight);
  color: var(--ptp-text-muted);
  font-size: 0.92rem;
  font-weight: 600;
  white-space: nowrap;
}

.session-pill strong {
  color: var(--ptp-navy);
  font-weight: 700;
}

.app-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 320px;
  align-items: start;
  gap: 34px;
}

.feed-column {
  display: grid;
  gap: 34px;
}

.eyebrow,
.completed,
.exercise-detail,
.toast {
  font-family: var(--body);
}

.eyebrow {
  margin: 0;
  color: var(--ptp-blue);
  font-family: var(--display);
  font-size: 0.86rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h2,
p {
  margin-top: 0;
}

.workout-card {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--ptp-border);
  border-radius: 8px;
  background: var(--ptp-white);
  box-shadow: var(--shadow);
  transform: translateY(14px);
  opacity: 0;
  animation: card-in 520ms cubic-bezier(0.22, 1, 0.36, 1) forwards;
}

.workout-card:nth-of-type(2) {
  animation-delay: 80ms;
}

.workout-card:nth-of-type(3) {
  animation-delay: 160ms;
}

.workout-card::before {
  position: absolute;
  inset: 0 auto 0 0;
  width: 5px;
  content: "";
}

.lindsay-card::before {
  background: var(--ptp-coral);
}

.michael-card::before {
  background: var(--ptp-blue);
}

.tom-card::before {
  background: var(--ptp-teal);
}

.workout-header {
  display: grid;
  grid-template-columns: 76px minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  padding: 22px 24px 20px 28px;
}

.avatar {
  width: 76px;
  height: 76px;
  border: 3px solid var(--ptp-white);
  border-radius: 50%;
  object-fit: cover;
  box-shadow: 0 0 0 1px var(--ptp-border), 0 10px 22px rgba(1, 15, 49, 0.14);
}

.athlete-block {
  min-width: 0;
}

.athlete-name {
  margin-bottom: 2px;
  color: var(--ptp-text-muted);
  font-size: 1rem;
  font-weight: 700;
}

.athlete-block h2 {
  margin-bottom: 5px;
  font-family: var(--display);
  font-size: clamp(1.65rem, 3vw, 2.2rem);
  font-weight: 800;
  line-height: 1;
  color: var(--ptp-navy);
}

.completed {
  margin-bottom: 0;
  color: var(--ptp-text-muted);
  font-size: 0.92rem;
  font-weight: 600;
}

.workout-actions {
  display: grid;
  gap: 10px;
  min-width: 180px;
}

.copy-workout,
.toggle-workout,
.save-exercise {
  min-height: 40px;
  border: 1px solid transparent;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 800;
  transition:
    transform 160ms ease,
    box-shadow 160ms ease,
    background-color 160ms ease,
    border-color 160ms ease,
    color 160ms ease;
}

.copy-workout {
  padding: 0 18px;
  background: var(--ptp-coral);
  color: var(--ptp-white);
  box-shadow: 0 10px 22px rgba(255, 107, 53, 0.22);
}

.toggle-workout {
  padding: 0 14px;
  border-color: var(--ptp-border);
  background: var(--ptp-white);
  color: var(--ptp-blue);
  font-size: 0.96rem;
}

.save-exercise {
  justify-self: end;
  padding: 0 14px;
  border-color: var(--ptp-border);
  background: var(--ptp-white);
  color: var(--ptp-blue);
  font-size: 0.95rem;
  white-space: nowrap;
}

.copy-workout:hover,
.copy-workout:focus-visible,
.toggle-workout:hover,
.toggle-workout:focus-visible,
.save-exercise:hover,
.save-exercise:focus-visible {
  transform: translateY(-1px);
  outline: none;
}

.copy-workout:hover,
.copy-workout:focus-visible {
  background: var(--ptp-coral-dark);
  box-shadow: 0 14px 28px rgba(255, 107, 53, 0.24);
}

.toggle-workout:hover,
.toggle-workout:focus-visible,
.save-exercise:hover,
.save-exercise:focus-visible {
  border-color: var(--ptp-blue);
  background: var(--ptp-blue-light);
}

.copy-workout.is-copied,
.save-exercise.is-saved {
  border-color: #8de8b0;
  background: var(--ptp-green);
  color: #126336;
  box-shadow: none;
}

.exercise-list {
  border-top: 1px solid var(--ptp-border);
}

.exercise-list[hidden] {
  display: none;
}

.exercise-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  min-height: 76px;
  padding: 15px 24px 15px 28px;
  background: var(--ptp-white);
}

.exercise-row:nth-child(even) {
  background: #fbfcff;
}

.exercise-row + .exercise-row {
  border-top: 1px solid var(--ptp-border);
}

.exercise-name {
  margin-bottom: 4px;
  color: var(--ptp-navy);
  font-family: var(--display);
  font-size: 1.15rem;
  font-weight: 800;
}

.exercise-detail {
  margin-bottom: 0;
  color: var(--ptp-text-muted);
  font-size: 0.93rem;
  font-weight: 600;
}

.plan-panel {
  position: sticky;
  top: 20px;
}

.panel-card {
  position: relative;
  overflow: hidden;
  min-height: 318px;
  border: 1px solid var(--ptp-border);
  border-radius: 8px;
  background: var(--ptp-white);
  color: var(--ptp-navy);
  box-shadow: var(--shadow);
}

.panel-card::after {
  position: absolute;
  right: -70px;
  bottom: -88px;
  width: 210px;
  height: 210px;
  border-radius: 50%;
  background: rgba(49, 119, 255, 0.08);
  content: "";
}

.panel-header {
  padding: 22px 22px 14px;
}

.panel-header .eyebrow {
  color: var(--ptp-coral);
}

.plan-meter {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 6px;
  padding: 0 22px 20px;
}

.plan-meter span {
  height: 16px;
  border-radius: 999px;
  background: var(--ptp-blue-light);
}

.plan-meter span.is-filled {
  background: var(--ptp-blue);
}

.saved-list {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 10px;
  min-height: 176px;
  margin: 0;
  padding: 18px 22px 24px;
  border-top: 1px solid var(--ptp-border);
  list-style: none;
}

.saved-list li {
  padding: 11px 12px;
  border: 1px solid var(--ptp-border);
  border-radius: 8px;
  background: #fbfcff;
  color: var(--ptp-navy);
  font-weight: 700;
}

.saved-list li:not(.empty-state)::before {
  color: var(--ptp-coral);
  content: "+ ";
  font-weight: 800;
}

.empty-state {
  color: var(--ptp-text-muted);
  font-size: 0.96rem;
  font-weight: 600;
}

.toast {
  position: fixed;
  right: 22px;
  bottom: 22px;
  z-index: 10;
  max-width: min(360px, calc(100vw - 44px));
  padding: 12px 14px;
  border: 1px solid #8de8b0;
  border-radius: 8px;
  background: var(--ptp-green);
  color: #126336;
  box-shadow: var(--shadow-tight);
  font-size: 0.96rem;
  font-weight: 700;
  transform: translateY(18px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 180ms ease, transform 180ms ease;
}

.toast.is-visible {
  transform: translateY(0);
  opacity: 1;
}

@keyframes card-in {
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}

@media (max-width: 940px) {
  .app-grid {
    grid-template-columns: 1fr;
  }

  .plan-panel {
    position: static;
  }

  .panel-card {
    min-height: 0;
  }
}

@media (max-width: 680px) {
  .page-shell {
    width: min(100% - 24px, 1140px);
    padding-top: 10px;
  }

  .topbar {
    flex-direction: column;
    align-items: start;
    gap: 14px;
    margin-bottom: 24px;
  }

  .brand-lockup {
    flex-wrap: wrap;
    gap: 10px 12px;
  }

  .brand-logo {
    width: 142px;
  }

  .session-pill {
    width: 100%;
    justify-content: space-between;
  }

  .feed-column {
    gap: 28px;
  }

  .workout-card,
  .panel-card {
    box-shadow: 0 14px 34px rgba(1, 15, 49, 0.09);
  }

  .workout-header,
  .exercise-row {
    grid-template-columns: 1fr;
  }

  .workout-header {
    gap: 14px;
    padding: 22px 18px 18px 24px;
  }

  .avatar {
    width: 72px;
    height: 72px;
  }

  .workout-actions {
    width: 100%;
    min-width: 0;
  }

  .copy-workout,
  .toggle-workout,
  .save-exercise {
    width: 100%;
  }

  .exercise-row {
    align-items: stretch;
    gap: 12px;
    min-height: 0;
    padding: 15px 18px 17px 24px;
  }

  .save-exercise {
    justify-self: stretch;
  }
}